4 week session in June 2024
Time: 10:30am on Wednesday mornings (June 5, 12, 19, 26)
Location: Xtra Mile Fitness
Cost: $320 (please note you can submit through HSA reimbursement)
Course will be instructed by Dr. Leslie Taylor, Doctor of Physical Therapy, who has 11+ years of clinical experience, working with patients with balance issues and low to high fall risks.
This course will be a 4 week series that will assess your personal fall risk, pinpoint your strengths and weaknesses with balance, and establish a program for you to gain strength, balance and maintain your independence with aging!
Week 1: Assessing Your Fall Risk and the 3 Balance Systems
Week 2: Low Level Falls and Fall Scenarios
Week 3: High Level Falls and Practicing Reactions
Week 4: Strength & Balance Programs, Maintaining Independence, and Reassessing Your Fall Risk
Prerequisites for course: You must be able to walk without an assistive device and must be able to sit down and stand up without help to participate in the class. If you do not meet the prerequisites, Dr. Leslie would be happy to provide individual sessions to you. Please call 406-868-0078 to discuss setting up individual sessions.
Limit: 1 Classes
Programs: Valor Physical Therapy
Locations: Xtra Mile Fitness